Free Your Mind
Who We Are
Childhood Domestic Violence & Training
Share Your Story
Breathing Space and Holistic Therapies
Become a peer support mentor
How to get involved
The only picture I have
The only picture I have of me speaking at the UKCP ‘Listen to my Story event’ in York this weekend, ...
Sleep has always been a bone
Sleep has always been a bone of contention for me. There’s nothing worse than lying there thinking of everything and ...
The stories we tell literally
"The stories we tell literally make the world. If you want to change the world, you need to change your ...
Sometimes memories sneak out
"Sometimes memories sneak out of my eyes and roll down my cheeks." ...
The curse of the Hero Complex
Recently I’ve had to face a demon I’ve been hiding from, an issue I’ve had for a while. In the ...
There are parts of our story
There are parts of our story which may remain with us, we may be itching for those things to go ...
The truth is we are all imperfect
The truth is we are all imperfect, The truth is that we all make mistakes, The truth is that we ...
Confronting feelings of hurt
Confronting feelings of hurt and pain can be scary, but it can bring us a better understanding of ourselves, healing, ...
Do you ever have days
Do you ever have days where you wake up feeling a little lost? Thinking about everything and nothing. You can’t ...
Beautiful skies at night
Beautiful skies at night like this, make you wish you had someone to appreciate them with. ❤️ ...
It’s been a long time
It’s been a long time since I got flowers so I brought some for myself today my favourite the Sunflower! ...
Poetry: Unloveable ...
Keep telling someone something
Keep telling someone something about themselves, or treating them a certain way and they will start to believe it, or ...
I’m not your typical entrepreneur
I’m not your typical entrepreneur, I didn’t foresee this happening, I told a friend I would never run my own ...
I’m not sad or anything
I’m not sad or anything, but sometimes my mind wonders back to sad moments around the time of my breakdown ...