Sleep has always been a bone

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Sleep has always been a bone of contention for me. There’s nothing worse than lying there thinking of everything and nothing knowing you have to be up early.
In my latest video I give a few tips on how you can get a better sleep at night, but I thought I’d share these they are herbal and have really helped me sleep.
They also don’t make me sleep over or leave me feeling groggy like some sleep aids do.
I don’t take them everyday but when I have taken them after my camomile tea I definitely see the difference in the quality and length of my sleep.
Take a look at my latest video below and let me know what you think. Night night x

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